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  • Home
  • About
  • Getting Started
    • Services
    • Specialties
    • Supervision & Consultation
    • FAQs
    • Fees and Insurance
  • Helpful Resources
  • Contact
  • Blog
(360) 836-4298

therapy@garydalexander.com

Tips for Coping with Social Isolation

May 12, 2020 by Gary Alexander Leave a Comment

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

Do You Have C-PTSD?

April 3, 2020 by Gary Alexander Leave a Comment

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

How to Cope with the Stress and Anxiety Caused by COVID-19

March 28, 2020 by Gary Alexander Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

3213 Harbor Ave SW, Suite 1
Seattle, WA 98126

(360) 836-4298
therapy@garydalexander.com

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About My Practice

My practice specializes in treating adult individuals who come from a wide array of backgrounds, belief systems, and experiences.

Office Schedule

Offering both in-office and telehealth appointments.

Tuesdays – Fridays 9:00am to 4:00pm

Contact Information

3213 Harbor Ave SW, Suite 1
Seattle, WA 98126

(360) 836-4298
therapy@garydalexander.com

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